Weigh In record (no journal entry) for 31 January 2024
|
66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1410 kcal
|
Fat: 45.06g | Prot: 110.09g | Carbs: 143.27g.
Breakfast: Perkedel Kentang, Telur Dadar, Pecel, Tahu Goreng, Sayur Campuran, Rempeyek, Nasi Putih. Dinner: Burung Dara Mie Urai, Dada Ayam. Snacks/Other: Kubis. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenewoods's Weight History
|