Weigh In record (no journal entry) for 31 January 2024
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79 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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3434 kcal
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Fat: 63.08g | Prot: 73.04g | Carbs: 307.93g.
Breakfast: 맥심 슈프림골드커피믹스, 피코크 플레인 요거트, 콤부차 샤인머스캣, 양배추즙, 매실원액. Lunch: 부추무침, 도토리묵무침, 밥, 닭갈비, 배추김치, 계란후라이. Dinner: 삼부자 소문난 삼부자 김, 멸치조림, 깻잎무침, 밥. Snacks/Other: 롯데 구운감자, 롯데 몽쉘, 잉여칼로리. more...
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Losing 0.1 kg a Week
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