Weigh In record (no journal entry) for 31 January 2024
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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872 kcal
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Fat: 70.08g | Prot: 52.26g | Carbs: 3.45g.
Lunch: Жареные или Запеченные Куриные Бедра, Псиллиум Eco Food. Dinner: Зеленый Лук, Вареное Яйцо, Петрушка, Укроп, Монетка Печень Трески. more...
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Losing 1.4 kg a Week
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a.dudnik's Weight History
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