Weigh In record (no journal entry) for 31 January 2024
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1464 kcal
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Fat: 49.92g | Prot: 61.27g | Carbs: 194.66g.
Breakfast: Tahu Isi, Tempe Goreng Tepung, Nasi Pecel. Lunch: Sushi dengan Sayuran dan Seafood, Kanzler Sosis, Dimsum. Dinner: Martabak Telur, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Mie Sedaap Mie Goreng, Yupi Baby Bears. more...
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Losing 1.1 kg a Week
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