Weigh In record (no journal entry) for 11 August 2011
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 42.45g | Prot: 102.98g | Carbs: 129.36g.
Dinner: almonds, Golden Delicious Apples, IPA Beer, Beef Steak (Lean Only Eaten). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Cafe Mocha. more...
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Losing 0.1 kg a Week
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andyburghardt's Weight History
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