Weigh In record (no journal entry) for 31 January 2024
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
679 kcal
|
Fat: 21.50g | Prot: 30.42g | Carbs: 91.48g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Tortilla, Boiled Egg, Egg White, Mie Sedaap Mie Sedaap Cup Kari Spesial, Papaya. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florencejuanita's Weight History
|