Weigh In record (no journal entry) for 30 January 2024
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95 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1922 kcal
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Fat: 83.81g | Prot: 127.53g | Carbs: 164.29g.
Breakfast: Sadia Filé de Peito, Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Ovo, Ovo, Ovo. Lunch: Sadia Nuggets Frango com Queijo, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados, Hortifruti Cenoura Cozida, Hortifruti Chuchu. Dinner: Estrogonofe de Frango, Salada de Alface com Vegetais Variados, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Snacks/Other: Pão Francês sem Miolo, Margarina (Regular, 80% Gordura com Sal), Coca-Cola Refrigerante Zero, Fandangos Fandangos Presunto, Lacta Diamante Negro. more...
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3268 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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talia3025's Weight History
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