Weigh In record (no journal entry) for 29 January 2024
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1808 kcal
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Fat: 87.27g | Prot: 73.75g | Carbs: 200.06g.
Breakfast: Jambu Kristal, Alfamart Buah Naga, Telur Rebus, Perkedel Kentang, Nasi Putih, Keripik Pisang. Lunch: Paha Ayam, Kerupuk Putih, Tempe Goreng, Gudeg, Kue Bolu, Ashitaki Creamy Latte Cokelat, Karmellow Popcorn Karamel. Dinner: Bihun Goreng, Hati Ayam Goreng. more...
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Losing 11.2 kg a Week
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ex96otw65's Weight History
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