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mastervan
Journal
13 May 15
mastervan's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
104.1 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 May 2015:
1582 kcal
Fat: 85.97g | Prot: 60.44g | Carbs: 153.32g.
Breakfast:
Kraft Beurre Arachide, Fromage Cheddar, Pain aux Raisins.
Lunch:
Banane, Salade César avec Romaine.
Dinner:
Activia Vanilla & Cereals, Fontaine Sante Salade de Couscous, Oeuf.
more...
3177 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes.
more...
steady weight
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mastervan's Weight History
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