Weigh In record (no journal entry) for 30 January 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1274 kcal
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Fat: 54.30g | Prot: 55.66g | Carbs: 141.50g.
Breakfast: Beniamino Tortino al Limone, Latte Parzialmente Scremato. Lunch: Clementine, Porchetta, Coppa di Maiale, Pane Bianco, Cardo, Spaghetti al Pomodoro senza Carne, Focaccia. Dinner: Crostata alla Marmellata, Latte Parzialmente Scremato, Struffoli, Chiacchiere. more...
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2012 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 1 hour and 5 minutes, Watching TV/Computer - 5 hours, Housework - 20 minutes, Standing - 1 hour and 15 minutes, Sleeping - 9 hours and 35 minutes, Resting - 4 hours and 40 minutes, Reading - 1 hour and 15 minutes, Driving - 35 minutes. more...
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Gaining 5.6 kg a Week
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