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1 Jahr post OP
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87.6 kg
Lost so far: 87.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1279 kcal
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Fat: 71.73g | Prot: 90.03g | Carbs: 62.11g.
Breakfast: Milfina Kondensmilch 10%, Schwarzwaldmilch Proteinmilch, Krüger Chai Latte Weniger Süß, Edeka Ananas in Ananassaft, Quark. Second Breakfast: Albert Heijn Mostered Kaasblokjes 48+. Lunch: Becel Vital, Milram Müritzer Käse, Ei, Sinnack Protein Brötchen. Afternoon Tea: Lindt Excellence 100% Cacao, Body Attack High Protein Shake. Dinner: Honig, Zwiebeln, Tomaten, Patros Ziegenkäse aus Griechischer Ziegenmilch. more...
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Losing 1.8 kg a Week
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melaniesid's Weight History
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