ixvalxi's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

99.5 kg Lost so far: 1.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

418 kcal

Fat: 23.47g | Prot: 18.53g | Carbs: 32.46g. Breakfast: Fried Egg, Coffee, Toasted White Bread. Lunch: Kraft Cracker Cuts Sharp Cheddar, Triscuit Crackers Original. more...

2461 kcal

Exercise: Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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ixvalxi's Journal, 30 Jan 24

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ixvalxi's Weight History