Weigh In record (no journal entry) for 30 January 2024
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2047 kcal
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Fat: 78.67g | Prot: 130.03g | Carbs: 205.59g.
Breakfast: Whole Milk, Sandwich Crackers. Lunch: Pepsi Pepsi, Lamb or Mutton Goulash, Chicken Breast, Orange Juice , White Rice (Long-Grain, Cooked) , Chicken Thigh, Carrot Juice. Dinner: Roti, Potato, Creamed Carrots, Olive Oil. more...
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Gaining 2.1 kg a Week
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aurangzebw's Weight History
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