Weigh In record (no journal entry) for 25 January 2024
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1894 kcal
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Fat: 59.58g | Prot: 61.85g | Carbs: 270.18g.
Breakfast: Räucherlachs, Gut & Günstig Körniger Frischkäse, Milfina Milch 1,5% Fett, Milfina Butter , Gut Drei Eichen Leberwurst , Golden Toast Dinkel Toast , Actimel Vanille. Lunch: Oettinger Malz, Nutella Nutella , Golden Toast Vollkorn Toast, Fanta Orange. Dinner: Elinas Joghurt nach Griechischer Art Vanille Mandel , Ei. Snacks/Other: Risbellis Barbecue. more...
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1782 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Helena#88's Weight History
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