Weigh In record (no journal entry) for 30 January 2024
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1266 kcal
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Fat: 48.24g | Prot: 53.88g | Carbs: 72.81g.
Breakfast: Cheddar or American Type Cheese, Foster Farms Turkey Sausage Links, Walnuts, Flaxseed Seeds, Now Foods Rolled Oats, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Carrots, Celery, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2594 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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