Weigh In record (no journal entry) for 30 January 2024
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106 kg
Lost so far: 1.9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1486 kcal
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Fat: 46.45g | Prot: 112.55g | Carbs: 160.79g.
Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Ovo Cozido. Dinner: Growth Supplements Whey Protein 80% Concentrado, Leite (Leite Integral), Banana Nanica. Snacks/Other: Nescau Nescau com Leite, Bolo de Milho. more...
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Losing 0.6 kg a Week
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Bruna.Marques's Weight History
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