Weigh In record (no journal entry) for 30 January 2024
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77.5 kg
Lost so far: 7.8 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2096 kcal
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Fat: 108.64g | Prot: 103.34g | Carbs: 186.18g.
Breakfast: Peynirli Pide, Siyah Zeytin, Migros Ezine Peyniri, Yeşil Biber, Yumurta. Dinner: Yeşil Elma, Fındık, Ceviz, Eti Lifalif Yulaf Ezmesi, Süt. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Gaining 0.2 kg a Week
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ayca1919's Weight History
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