Weigh In record (no journal entry) for 30 January 2024
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107.6 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2537 kcal
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Fat: 81.38g | Prot: 224.51g | Carbs: 230.13g.
Breakfast: International Delight French Vanilla Coffee Creamer, Orange Juice, Boar's Head Black Forest Deli Ham, Egg. Lunch: Michael Angelo's Manicotti with Sauce. Dinner: Swanson Organic Bone Broth, Italian Salad Dressing, Spinach, Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Optimum Nutrition Serious Mass, Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3468 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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turbo0450's Weight History
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