Weigh In record (no journal entry) for 30 January 2024
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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777 kcal
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Fat: 47.90g | Prot: 57.03g | Carbs: 34.35g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Salatalık, Soğan veya Taze Soğan, Domatesler. Dinner: Sütaş Ayran, Çoban Salatası, Fırında Tavuk. more...
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Losing 0.5 kg a Week
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Natalin2608's Weight History
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