Weigh In record (no journal entry) for 30 January 2024
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81.7 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1495 kcal
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Fat: 62.30g | Prot: 56.51g | Carbs: 172.38g.
Breakfast: Cheddar Cheese, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Stouffer's French Bread Pizza Cheese. Snacks/Other: Heineken Heineken Beer. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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