Weigh In record (no journal entry) for 30 January 2024
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144.8 kg
Lost so far: 0 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1965 kcal
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Fat: 92.68g | Prot: 83.93g | Carbs: 94.43g.
Breakfast: Saint Albray Französischer Weichkäse, Mischbrot. Lunch: Sahne-Heringsfilet. Dinner: Knorr Ratatouille. Snacks/Other: Gut & Günstig Gourmet Rohschinken, Roter Tafelwein. more...
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Losing 1.4 kg a Week
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helgeabel's Weight History
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