Weigh In record (no journal entry) for 30 January 2024
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67.3 kg
Lost so far: 31.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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984 kcal
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Fat: 31.31g | Prot: 79.64g | Carbs: 92.63g.
Breakfast: Nescafé Dolce Gusto Mocha, Huevo, Winter Jamón Pierna Artesanal, Ciabatta. Lunch: McKay Galletas de Soda , Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Jumbo Pan Bocado de Dama. Snacks/Other: Soprole Yogurt Protein + Vainilla, Nescafé Dolce Gusto Cappuccino Skinny. more...
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Losing 0.4 kg a Week
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Contralmirante's Weight History
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