karamero's Journal, 30 Jan 24

karamero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2024

123 kg Lost so far: 8.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1617 kcal

Fat: 108.11g | Prot: 150.62g | Carbs: 11.09g. Lunch: Tesco Medium Eggs, Babybel Mini Orginal Cheese, Cashew Nuts. Dinner: Asda Mild Cheddar Cheese, Chicken Drumstick Meat and Skin, Asda 100% Beef Burgers Quarter Pounder. more...

3636 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karamero's Weight History

View Complete History

karamero's Journal, 30 Jan 24

Submit a Comment

karamero's Weight History