Weigh In record (no journal entry) for 30 January 2024
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109 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2663 kcal
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Fat: 86.88g | Prot: 71.82g | Carbs: 396.23g.
Breakfast: Heinz Ketchup, Sardinhas em Óleo (Enlatado), Pão Francês, Essential Nutrition Vitamina D3, Banana-Maçã. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Pão Francês, Yoki Batata Palha Tradicional. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Predilecta Goiabada. more...
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Losing 0.6 kg a Week
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lorduakiti's Weight History
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