Weigh In record (no journal entry) for 30 January 2024
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121.6 kg
Lost so far: 6.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2140 kcal
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Fat: 84.96g | Prot: 128.24g | Carbs: 228.73g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Dinner: Del Taco Carne Asada & Queso Torta, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Cabana Carne Guisada Taco. Snacks/Other: San Marcos Green Mexican Salsa, Tortilla Corn Chips, Bananas , Trader Joe's Organic Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. more...
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3863 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 32 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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ishdog451's Weight History
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