Weigh In record (no journal entry) for 30 January 2024
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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583 kcal
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Fat: 13.74g | Prot: 64.17g | Carbs: 52.27g.
Breakfast: Апельсин, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Щи с Курицей. Dinner: Гречка Отварная, Куриные Грудки (Жареные). Snacks/Other: Апельсин. more...
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Losing 5.6 kg a Week
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венавика's Weight History
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