Weigh In record (no journal entry) for 30 January 2024
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74.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1528 kcal
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Fat: 66.68g | Prot: 33.82g | Carbs: 195.78g.
Breakfast: Nescafe İkisi Bir Arada. Lunch: Yoğurt Çorbası. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Patates Yemeği. Snacks/Other: Ülker Biskrem, Kuru İncir, Ceviz, Doğal Peynir, Eti Susamlı Çubuk Kraker, Tulumba Tatlısı. more...
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Gaining 0.4 kg a Week
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Mihridiyebilirler's Weight History
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