Weigh In record (no journal entry) for 30 January 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1161 kcal
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Fat: 77.26g | Prot: 83.42g | Carbs: 32.14g.
Breakfast: Calavo Avocado, Garden Life Green Leaf, Sunset Mini Cucumbers, Beef. Lunch: Blueberries, Friendship Dairies Farmer Cheese, Vlasic Old Fashioned Sauerkraut, Sunset Mini Cucumbers, Ground Chicken. Dinner: Pumpkin Seed Sunfish , Trader Joe's Raw Pignolias. more...
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Losing 7.7 kg a Week
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plus1481's Weight History
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