Weigh In record (no journal entry) for 30 January 2024
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2024:
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2779 kcal
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Fat: 63.55g | Prot: 147.85g | Carbs: 393.81g.
Breakfast: Fiocchi D Avena Integrale Bio Verde, Prozis Instant Oats Nutchoc, Prozis Burro Arachidi, Prozis Burro Arachidi, Albume Uovo, Cuor di Malga Latte Scremato, Cuor di Malga Latte Scremato, Lindt Cioccolato Fondente 85%, Hero Marmellata Light Albicocche, Chiquita Banana, Mela. Lunch: Delizie del Sole Riso Basmati, Peperoni Rossi Dolci, Piselli Fini Gustato, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Coop Mandorle Sgusciate, Piselli Fini Gustato, Primia Cous Cous Medio, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Snacks/Other: Belbake Cacao Amaro in Polvere, Prozis Oat Porridge, Pavlakis Yogurt Greco 0%, Lindt Cioccolato Fondente 85%, Pane Integrale Generico Pane Integrale Generico, Pane Bianco, Fesa di Tacchino. more...
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Gaining 0.4 kg a Week
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simonrs97's Weight History
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