Weigh In record (no journal entry) for 30 January 2024
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1333 kcal
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Fat: 27.49g | Prot: 63.71g | Carbs: 208.29g.
Breakfast: SariWangi Teh Manis, Nissin Gabin Milk. Lunch: Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Lele Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Mangga, Pepaya, Nutrijell Jelly Powder Cokelat, Tempe Mendoan, Beng-Beng Beng-Beng. more...
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Losing 0.1 kg a Week
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