Weigh In record (no journal entry) for 30 January 2024
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81 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1039 kcal
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Fat: 69.13g | Prot: 74.57g | Carbs: 25.12g.
Breakfast: Drosed Ćwiartka Wędzona z Kurczaka . Lunch: Freshona Owoce Jagodowe z Wiśniami, Pilos Jogurt Typu Greckiego. Dinner: Pomidory, Jajko Sadzone, ProBody Chleb Probody. more...
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Losing 0.7 kg a Week
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klopsik1's Weight History
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