Weigh In record (no journal entry) for 30 January 2024
|
81.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1736 kcal
|
Fat: 70.78g | Prot: 104.62g | Carbs: 159.01g.
Dinner: Голден Яблоко , Акашево Грудка Охлажденная, Мастер Шеф Борщ Украинский, Пятерочка Лук Репчатый, Савушкин Продукт Йогурт Греческий Teos 2%, Бояр Хлеб Цельнозерновой, Ehrmann Пудинг Шоколадный High Protein. Snacks/Other: Голден Яблоко , Замороженная Вишня. more...
|
|
2588 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 14 minutes, Abdominal (Sit Ups) - 14 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Squats (Legs) - 14 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmitriy_na fokse's Weight History
|