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I know what I should be doing but I’m not! Still plenty of nibbly things left in the cupboards and I hate wasting food. Drank quite a bit of alcohol this weekend too. I also need to drop my calorie allowance. It’s hard when it’s cold and dark, it seems to make me hungrier. I want to eat heavy food and hibernate. Less calories and move more. Maybe tomorrow!😩
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63.0 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1365 kcal
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Fat: 50.48g | Prot: 75.36g | Carbs: 153.54g.
Lunch: Walkers Prawn Cocktail Crisps (25g), Sriracha Sauce, Tzatziki, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Deli Kitchen Wholemeal Folded Flatbreads, Turkey meatballs. Dinner: Prawn curry, Brown Rice. Snacks/Other: Euro Shopper White Chocolate, Cadbury Double Decker, Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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Gaining 0.7 kg a Week
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 Comments
it's hard during stew and dumpling season, I've only just got rid of all the treats in the house
30 Jan 24 by member: Jolitt
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I know you just don’t want salad when it’s miserable and raining! I take full advantage in summer and live off them. I’m trying to cut the calories down in the food I enjoy like cottage pie and chilli. We’ve swapped to wholemeal pasta and brown rice. It’s heading in the right direction slowly. I try to look at the trend not the weekly weigh-ins too.
30 Jan 24 by member: mariewil
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mariewil's Weight History
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