Weigh In record (no journal entry) for 30 January 2024
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50.7 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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942 kcal
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Fat: 16.63g | Prot: 83.59g | Carbs: 118.28g.
Breakfast: Tomater, Paprika, Larsa Grekisk Yoghurt 0%, Gurka, Paprika, Larsa Grekisk Yoghurt 0%, Tomater, Kaffe, Arla Laktosfri Lättmjölk. Lunch: Paprika, Larsa Grekisk Yoghurt 0%, Tomater, Danone Yopro Protein Pudding. Dinner: Valio Profeel Protein Pudding, Garant Hallon & Blåbär Frysta, RisiFrutti Risifrutti utan Tillsatt Socker, Tomater, Larsa Grekisk Yoghurt 0%, Paprika, Tomater. Snacks/Other: Njie ProPud Chokladboll, Red Bull Red Bull Sugarfree. more...
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Losing 0.1 kg a Week
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frejakrusell's Weight History
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