Weigh In record (no journal entry) for 23 January 2024
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62.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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294 kcal
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Fat: 14.01g | Prot: 17.41g | Carbs: 25.23g.
Breakfast: Açúcar Granulado, Café. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Feijão Vermelho. Dinner: Ovo Frito. more...
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Losing 0.1 kg a Week
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Carol’sss's Weight History
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