Weigh In record (no journal entry) for 30 January 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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554 kcal
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Fat: 32.12g | Prot: 54.27g | Carbs: 11.40g.
Breakfast: Домик в деревне Кефир 2,5%, Омлет или Яичница. Lunch: Куриный Бульон, Куриная Грудка. Snacks/Other: Миндаль. more...
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Losing 4.2 kg a Week
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soffty81's Weight History
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