Weigh In record (no journal entry) for 30 January 2024
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101.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1534 kcal
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Fat: 64.03g | Prot: 81.32g | Carbs: 169.74g.
Lunch: Milsani Ayran , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dolma, Ehrmann Proteinjoghurt, Banane, Haferflocken mit Früchten. Dinner: Zucker, Gekochtes Rindfleisch. Snacks/Other: Erdbeeren, Mangos, Nescafe Frappé, Schokoladenkuchen (ohne Glasur), Sonnenblumenöl. more...
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Losing 7 kg a Week
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