Weigh In record (no journal entry) for 30 January 2024
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1738 kcal
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Fat: 79.28g | Prot: 65.78g | Carbs: 187.80g.
Breakfast: Milch (Vollmilch), Güldenhof Putenbrustfilet im Paprikamantel, Hofburger Sandwich-Scheiben mit Emmentaler, Harry Vital + Fit Brot (56g), Aldi Streichfein Gesalzen, Simmler Himbeer-Konfitüre Extra. Lunch: Milsani Creme Fraiche, Kartoffelbrei, Belegtes Brötchen. Snacks/Other: Äpfel. more...
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Losing 0.2 kg a Week
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Alexiah89's Weight History
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