Saki MILKA's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

69.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

938 kcal

Fat: 29.34g | Prot: 71.44g | Carbs: 97.08g. Breakfast: So Shape Spéculos . Lunch: Mâche, Soupe Butternut, Carrefour Steak Haché Pur Boeuf 15% MG, Carrefour Haricots Verts et Haricots Beurre. Dinner: So Shape Pasta Arrabbiata . Snacks/Other: Thé sans Sucre. more...

1965 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Saki MILKA's Weight History

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Saki MILKA's Journal, 30 Jan 24

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Saki MILKA's Weight History