Weigh In record (no journal entry) for 30 January 2024
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2091 kcal
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Fat: 51.87g | Prot: 103.75g | Carbs: 290.10g.
Breakfast: Koro Proteine della Canapa Bio, NaturaSí Soffioni Riso Integrale e Cereali, Alpro Latte di Cocco senza Zucchero, Alce Nero Marmellata di Prugne, Damiano Amandino Crema di Mandorle Pelate Bio, Esselunga Well Flakes. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Scotti Riso Basmati. Dinner: Carote Bollite, Esselunga Trita Scelta Vitello , Pataró Gnocchi senza Glutine. Snacks/Other: Spremuta d'arancia. more...
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Gaining 0.7 kg a Week
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