Weigh In record (no journal entry) for 30 January 2024
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91.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1784 kcal
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Fat: 73.15g | Prot: 90.21g | Carbs: 190.41g.
Breakfast: Kellogg's Special K Gurme, Süt. Dinner: Ketçap, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Harras Ekşi Mayalı Baget Ekmek, Mayonez. Snacks/Other: Nescafe Sade, Yeşil Elma. more...
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Losing 11.9 kg a Week
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whatcanwedo's Weight History
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