Weigh In record (no journal entry) for 30 January 2024
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63.9 kg
Lost so far: 0.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1079 kcal
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Fat: 33.64g | Prot: 84.12g | Carbs: 77.81g.
Breakfast: Окрошка на Кефире. Lunch: Hortex Весенние Овощи, Куриное Филе Жареное без Масла, Рис Вареный. Dinner: Морские Кальмары Паутинка, Устрицы, Светлое Пиво, De Cecco Оливковое Масло, Листья Салата, Вареное Яйцо, Ферма Фелата. more...
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Losing 2.8 kg a Week
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valeri.furman's Weight History
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