Weigh In record (no journal entry) for 30 January 2024
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86.3 kg
Lost so far: 27.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1727 kcal
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Fat: 31.69g | Prot: 123.12g | Carbs: 236.41g.
Breakfast: Weider Protein 80 Plus. Lunch: Milram Frühlingsquark Leicht, Bauckhof Hot Hafer. Dinner: Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bauckhof Hot Hafer, Barebells Soft Protein Bar Salted Peanut Caramel. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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