Weigh In record (no journal entry) for 30 January 2024
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97 kg
Lost so far: 9.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1074 kcal
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Fat: 64.06g | Prot: 37.92g | Carbs: 80.66g.
Breakfast: K-Classic Frischkäsezubereitung Light Kräuter, Lieken Urkorn Vitaminbrot, Dulano Geflügel-Mortadella. Lunch: Kaufland Pizza Margherita (Frische Backwaren). Dinner: Thermomix Gemüseeintopf mit Kartoffeln und Würstchen. Snacks/Other: Kinder Milchschnitte. more...
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Losing 2.1 kg a Week
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nicpischel's Weight History
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