Weigh In record (no journal entry) for 30 January 2024
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1337 kcal
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Fat: 47.62g | Prot: 48.88g | Carbs: 174.49g.
Breakfast: Joya Hafermilch, Äpfel, S-Budget Haferflocken. Lunch: Chef Menü Rucola Salat, Couscous (Gekocht), Radieschen, Frühlingszwiebeln, Gurke (mit Schale), Cocktailtomaten. Dinner: SPAR Schokostreusel, Butter, Alnatura Kokos Chips, Clever Bananen, Nutella Nutella, More Nutrition Chunky Flavour Vanilla Dream, Himbeeren, Milfina Magertopfen, Ei, Milch 1,5%, Weißes Mehl. Snacks/Other: ültje Studentenfutter. more...
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Gaining 2.1 kg a Week
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blub1990's Weight History
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