Weigh In record (no journal entry) for 30 January 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1529 kcal
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Fat: 55.73g | Prot: 119.75g | Carbs: 131.28g.
Breakfast: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Caseificio Pini Nutricotta, Prozis Protein Granola Caramel Flavor, Prozis Peanut Butter Coconut Oil. Lunch: Gli Allegri Sapori Cous Cous alla Marocchina con Verdure, Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate. Dinner: La Buona Pasticceria Fior di Fibra, Chocóla Cioccolato Fondente, Arachidi con Guscio (Mangiate Sgusciate), Melinda Mela, Lidl Controfiletti di Pollo, Prozis Oatmeal Bon Bon, Albume d'uovo, Prozis Protein Vegetable Chocolate Chip. Snacks/Other: Un Attimo Protein Premium Lower Carb, Cioccolatini al Latte. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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