Weigh In record (no journal entry) for 30 January 2024
|
115 kg
Lost so far: 3.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1756 kcal
|
Fat: 60.37g | Prot: 103.82g | Carbs: 188.69g.
Breakfast: Milbona Frischkäse Becher Kräuter Leicht, Knusperone Natural Bars, Banane, Kronenbrot Eiweißbrot, Essiggurken, Ei, Äpfel, Karotten, Alpha Foods Kollagen. Lunch: Knorr Chili Con Carne. Dinner: Maggi Würzpaste für Curry Thai Style, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Mühlenhof Vegane Mühlen Frikadellen, Milfina Kräuterbutter, Freshona Bunter Gemüsemix Mexiko Style. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|