Weigh In record (no journal entry) for 30 January 2024
|
58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
2193 kcal
|
Fat: 36.55g | Prot: 115.38g | Carbs: 352.47g.
Breakfast: Mila Skyr Bianco Natur, Hero Marmellata Light Albicocche, Pane Integrale. Lunch: Farchioni Olio Extra Vergine di Oliva, Barilla Ditalini Rigati, Delizie del Sole Piselli Fini. Dinner: Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Patata Bollita, Insalata Mista. Snacks/Other: Chiquita Banana. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit.sabri's Weight History
|