Weigh In record (no journal entry) for 14 May 2015
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56 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1486 kcal
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Fat: 64.48g | Prot: 70.85g | Carbs: 155.31g.
Breakfast: Kellogg's Special K Pure Chocolade, Alpro Soya Original, Aardbeien. Lunch: LU Krokante Volkorentoasts LU, Uien, Maatjesharing, Mora Mini Loempia's, Gegrilde Kip. Dinner: Feta Kaas, LU Krokante Volkorentoasts LU, Zacht Gekookt Ei, Nectarines. Snacks/Other: Jonagold, Valblanc Smeerkaas, LU Krokante Volkorentoasts LU, Coca-Cola Coca-Cola Light, Koffie, Koekje, Suiker, Thee, Aldi Halfvolle Melk. more...
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1779 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Housework - 1 hour, tv kijken - 2 hours, Sitting - 6 hours and 30 minutes, Sleeping - 10 hours, Resting - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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