Weigh In record (no journal entry) for 30 January 2024
|
83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1419 kcal
|
Fat: 59.88g | Prot: 53.07g | Carbs: 164.81g.
Breakfast: Kaffee mit Milch, Nimm's Leicht Leichte Butter, REWE Bäcker Brötchen, REWE Bio Marmelade. Lunch: Ritter Sport Schokowürfel, Espresso, REWE Bäcker Brötchen , Pfanni Gemüseauflauf. Dinner: Rote Paprika, Käse, REWE Bäcker Brötchen . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|